Central coast yoga and pilates

Central coast yoga and pilates


Our classes are small students , which means you practice authentic yoga in a relaxed environment with the attention and support of our qualified and experienced teachers. Kat aims to stimulate the energetic body as much as the physical body to allow her students to unpeel another layer and begin to discover their true self. Maddie has taught in Hobart for the last 3 and half years and has only recently moved to Melbourne to now spread her love for Pilates here. We are the proud supporter of these initiatives. Yoga brings strength and flexibility both physically and internally, while Yoga breathing exercises, Pranayama, helps to revitalize the body and help calm the mind.

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Central coast yoga and pilates. OWNER & DIRECTOR.

Central coast yoga and pilates


Our classes are small students , which means you practice authentic yoga in a relaxed environment with the attention and support of our qualified and experienced teachers. Kat aims to stimulate the energetic body as much as the physical body to allow her students to unpeel another layer and begin to discover their true self. Maddie has taught in Hobart for the last 3 and half years and has only recently moved to Melbourne to now spread her love for Pilates here. We are the proud supporter of these initiatives. Yoga brings strength and flexibility both physically and internally, while Yoga breathing exercises, Pranayama, helps to revitalize the body and help calm the mind. Central coast yoga and pilates

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4 thoughts on “Central coast yoga and pilates”

  1. Many people feel intimidated at the idea of trying Yoga for the first time. She has been joyfully teaching and learning for over 3 years here on the beautiful Central Coast.

  2. Meditation is a beautiful way to take a well deserved pause from our fast moving life. There is no competition, no mirrors and everything you require props, mats, eye bags is supplied at our carpeted, air-conditioned and naturally lit studio. Expect dynamic upbeat music combined with creative sequencing leaving the room drenched and inspired to come back for more.

  3. To sit in stillness. Maddie Maddie has always loved to move and believes we all need to find that exercise that makes us get out of bed every morning. I am dedicated to work with each individual at their level, giving modifications as needed for their practice of Yoga.

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