How to cope with breakups

How to cope with breakups


Our partner replaces our parents as our main source of support and comfort. I shall not measure my worth by his attitude toward me. As I grieve, I am moving toward healing. I shall not justify seeking closeness as an attempt to keep my lover as a friend. This too shall pass. I am a growing, changing person and can learn from this experience.

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How to cope with breakups. Tips on dealing with the brain chemistry of being rejected.

How to cope with breakups


Our partner replaces our parents as our main source of support and comfort. I shall not measure my worth by his attitude toward me. As I grieve, I am moving toward healing. I shall not justify seeking closeness as an attempt to keep my lover as a friend. This too shall pass. I am a growing, changing person and can learn from this experience. How to cope with breakups

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1 thoughts on “How to cope with breakups”

  1. As she struggles to resist the temptation to stalk, plead, and generally make a needy fool of herself, we created a list of reminders to help her become more mindful of her emotions, reframe her urges, and set a new course.

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